Heart disease remains a major killer of mankind. And foods high in cholesterol and contain bad fats become one of the main causes that interfere with heart. In addition to avoiding foods that are bad for the heart, you are advised to consume foods that are good for heart health. The following materials - food ingredients and process these tipsfor your heart stay healthy.
Tomatoes
Content : antioxidants - carotenoids, lycopene, vitamin C, p-kumaratacid, and chlorogenic acid.
Benefits : neutralize free radicals, and anti-pancreatic cancer.
Spinach
Content : antioxidants - carotenoids, lutein and folic acid
Benefits : neutralize free radicals .
Carrots
Content : antioxidants - carotenoids, and calciumpektat.
Benefits : help neutralize free radicals, lowering blood cholesterol levels and neutralize acne.
Grape (red and purple)
Content : flavonoids and vitamin C
Benefits : facilitate blood flow, preventing oxidation of bad cholesterol (LDL),reduce the formation of plaque in blood vessels, and neutralize free radicals.
Berry ( strawbwrry, raspberry, cranberry, blueberry )
Content : antioxidants , vitamin C.
Benefits : useful to neutralize free radicals, anticancer, and anti-infectiveurinary tract.
Avocado
Content : antioxidants - glutathione, and monounsaturated fats (omega - 9).
Benefits : neutralize free radicals, and fat that are destructive in the body.
Onions (red and white)
Content : antioxidant quercentin.
Benefits : neutralize the bad cholesterol (LDL), and is an anticancer.
Broccoli
Content : antioxidants - sulforafan, , vitamin C, indoles, glutathione, and chromium / mineral.
Benefits : neutralize free radicals, and can control the hormone insulin.
