Take yor time for 5 minutes each month to perform breast self examination. About 85 % of cases of lumps in the breast is found by way of this examination. The best time for this examination is 7 – 10 days after completion of menstruation. The purpose of this inspection is to feel and know. The routinecurves - the curve of your breasts so that changes can be in theknow.
Following how the examination
Observe
Standing in front of the glass and place your arms beside the body. Note the shape and size of the breast. Note also form the nipple and breast skincolor. Do the same thing with different hand positions – different (both hands on the lift, put your hand on the waist, or the bodyslightly bent ) . Do this in the shower or are mirrored so you can recognize yourown breast form.
Feel
Lying with a pillow under your left shoulder.Put your right hand behind your head to form an angle of 90degrees. Use your left hand 3 fingers to feel for lumps or thickening of skin on the breast.You can choose your 3 fingers roaming direction, circular or up and down. With the same technique, check out the left breast with your righthand 3 finger. If you feel there is change in taste of the breast, immediatelycontact your doctor.
